2 February 2015

12

Warm Up – Line Drills, Jog, Mobility
Strength – Back Squats 10-10-10-Max Effort
Skill – Pull Up Progressions
WOD
3x AMRAP3, 2min Rest b/t rounds
5 Pull Ups
10 KB Swings (70/53)
15 Double Unders
Cool Down: 3x 200m row, 20 flutter kicks (4ct)
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