2 February 2012 – “Richard Simmons”

Warm-up

Run to Jack in the Box

10 Air Squats

20 Push-ups

30 Air Squats

20 Push-ups

10 Air Squats

 

 

 

 

 

 

 

 

 

 

Skill

For Time: 1000 Meter Row

WOD – “Richard Simmons”

For Time

Run to Jack in the Box, then

10 Hand Stand Push-ups (HSPU)

25 Double Unders (DU)

8 HSPU

20 DU

6 HSPU

15 DU

4 HSPU

10 DU

2 HSPU

5 DU

Cool Down

Tabata Abs

WOD for 2 February 2012

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