2 December 2014 – “The Dead Possum”

_DSC0190

 

Warm Up: Row 500m, two rounds – 30 air squats, 20 push ups, 10 hollow rocks. Then, Burgner Warm Up

Strength: 20 minutes work on Snatch + Hang Snatch Complex

WOD – for time

5 Power Snatch (135/95), 300m run (around building), 10 pull ups

4 Power Snatch, 300m run (around building), 10 pull ups

3 Power Snatch, 300m run (around building), 10 pull ups

2 Power Snatch, 300m run (around building), 10 pull ups

1 Power Snatch, 300m run (around building), 10 pull ups

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text