2 August 2016

2016-05-05 10.05.57
Warm-up: 3 rounds of…250m Row, 15 DB Pushpress, 15 DB Row (light)

Strength: Pushpress, work up to a 10 rep Max, then 1×10 @90%, 2×10@80%

Stamina: 4 rounds Untimed of…

15 Handstand Push-ups
6 Muscle Ups
20 Slam Balls

WOD: 5 rounds for time of…

10 Power snatch (115/80)
12 Pull-ups
200m Sandbag Run (Heavy Slamball Run)

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