2 August 2014 – “Ambrose Burnside”

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Warm-up: Run to Audley Street
3 Rounds:
10 Push-ups
10 Air Squats
10 Jumping Lunges

Strength/Skill: Strict Press 5,5,3,3,1,1,1

WOD:

12:00 AMRAP:
6 Thrusters (115/75)
8 T2B
10 Deadlifts (115/75)

Cool Down: 100 Double Unders or 300 Singles

 

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