2 August 2012 – “Hansel”

Strength: 5X5 Backsquat

Timed: 50 Burpees for time












WOD: “Hansel”

30 *Curtis Ps for time (135/95), men may go 155 if they can control form and finish in a reasonable time
*Note – a Curtis P equals one power clean, one right leg lunge, one left leg lunge, one push press

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