2 April 2016

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Warmup: Easy conversational Eastside Lap

Skill: Burgener Warmup

Strength: 20 minutes to work up to a 2 RM Thruster from the ground or racks

WOD: Baseline Week Final Exam/Partner WOD (25 minute Cap)

Advanced Chipper

400m Run (together)
60 Double Unders
30 Clean and Jerks 135/95
15 Ring Muscle Ups
200m Firemans Carry
15 Bar Muscle Ups
30 Power Snatches 135/95
60 Double Unders
400m Run (together)

RX Chipper

400m Run (together)
60 Double Unders
30 Clean and Jerks 135/95
15 Ring Dips
200m Firemans Carry
15 Ring Dips
30 Power Snatches 135/95
60 Double Unders
400m Run (together)

Scaled Chipper

400m Run
60 Singles
30 Clean and Jerks 75/55
15 Burpees
200m Run (with Slamball on shoulder)
15 Burpees
30 Power Snatches (empty bar)
60 Singles
400m Run

ABZ: 50 AbMat Sit-ups with Plate 25/15

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