2 April 2015 – “Running and More Running….”

Warm-up:  500 Meter Row, 20 Push-ups, 20 Mountain Climbers

Strength:  Benchpress 3X5

WOD:  For Total Time: Run to:

Eastside Lap, Rest 5 Minutes

W. Alabama, Rest 4 Minutes

Sul Ross, Rest 3 Minutes

Branard, Rest 2 Minutes

Audley

 

Cool Down: 4 rounds:  10 K2E, 10 Toes to Pole

 

 

 

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