21 September 2015

Allsport-(04 29 15)-0856-2

Warm-up:  Jog, Mobility, Line Drills, Squat Therapy

Strength/Skill:  Clean (yes, Squat Clean) & Jerk

1-1-1-1-1

WOD:

3 Rounds:

10 Deadlifts (135/95)

10 Alternating Pistols

Rest 1 Minute

2 Rounds:

10 Power Cleans (135/95)

10 Lateral Burpees

Rest 1 Minute

1 Round:

10 Squat Cleans (135/95)

10 Ring Dips

Cool Down (optional and on your own):

Tabata Sit-ups (Work 20 seconds; Rest 10 seconds; 4 Rounds)

Tabata Planks (Work 20 seconds; Rest 10 seconds; 4 Rounds)

 

 

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