19 October 2013 – “Dirty 30”

Warm Up: Mobility and Line Drills
Strength: Weighted Good Mornings – 10,8,6,4,4 – more work on technique than load.
WOD: “Dirty 30”

30 Thrusters (115/75)
30 Pull Ups
30 Power Cleans (115/75)
30 Burpees
30 Jerks (115/75)
30 Box Jumps (24/20)

 

10-20-2013