19 November 2014 – “Deadlift and HSPU”

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Warm Up: 750m row, Inchworms, 500m row, Duckwalks, 250m row
Strength: Squat Cycle Day 13
6 rounds / 3 front 6 back / 94% of Monday weight
WOD:
AMRAP 9
Buy in: 36 Burpees
2/2 Deadlift / HSPU (255/175)
4/4 Deadlift / HSPU
6/6  … …, and so on…
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