19 May 2016

2015-04-13 17.35.51

 

Thursday May 19th, 2016

Warmup: 1500 meter Row/50 Burpees

Skill: Heavy Deadlift Warmup

EVENT 5

3 Rounds:

400 meter Run

40 GHD Sit-ups

7 Deadlifts

RX Men’s 405

RX Ladies 275

RX Cap 16:00

ASCF Men’s 275-315

ASCF Ladies 185-225

ASCF Cap 24:00

ASCF GHD Scales: 40 reps RX/20 GHD Sit-ups + 20 Straight Leg Sit-ups/40 Straight Leg Sit-ups with Plate or Slam-ball

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