19 May 2015

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Warm-up: Eastside Lap, 20 Burpees, 10 Empty Bar Thrusters

Review of the Power Clean

Strength / Skill:  Tabata Power Clean (165/110)

WOD:  20 Minute AMRAP

12 Box Jump (24/20)

9 Toes to Bar

6 KB Swings (70/53)

Cool Down:  100 Double Unders

 

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