20 May 2015


Warm-up:  3 Laps around block then bear crawl through gym

Strength:  Bench Press 3X5 then Max Reps at Bodyweight / Women – 0.70 Bodyweight

WOD:  “Mini Murph”

Eastside lap

5o Pull-ups

100 Push-ups

150 Air Squats

Eastside lap

Cool down: 50-40-30-20-10 Jumping Jacks/AbMat Sit-ups


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