19 May 2014 – “2014 Regionals WOD Event #6: The 50’s”

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Warm Up: Line Drills, Hip and Shoulder Mobility, Jog
WOD:
2014 CrossFit Regionals WOD 6 – The 50’s
For Time (21 minute cap)
50 Cal Row
50 Box Jump Overs (24/20)
50 Deadlift (180/120)
50 Wall Ball (20/14)
50 Ring Dips
50 Wall Ball (20/14)
50 Deadlift (180/120)
50 Box Jump Over (24/20)
50 Cal Row
Scaling options – 30’s, hand release push ups for ring dips, box step up and overs.
Cool down/Strength (Optional):
Strength: Push Press – 8,6,4,2
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