20 May 2014 – “2014 Regional Event #3, Nasty Girls V2”

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Warm-up: Split into 2 Groups

Group A:

10 minute Max Distance Row

Group B:

Skill to prep for WOD

Switch

 

WOD:  “2014 Regional Event 3, Nasty Girls V2”

3 Rounds:

50 One-legged Squats (Pistols)

7 Muscle Ups

10 Hang Power Cleans (175/115)

*Scaling:  Air Squats instead of Pistols, 1 MU = 1C2B Pull-up, 1 Ring Dip

 

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