19 May 2012 – “3 Rounds of Fun!’


Run to Stop Sign and Back

5 Rounds of:

5 Rope Raises (or One Rope Climb if you can do it!)

10 Double Unders



Max Weighted STRICT Pull-up

Use Weightvest, Kettlebell, Weightbelt, etc to find Max Weighted Strict Pull-up


WOD – “3 Rounds of Fun!”

3 Rounds:

30 Meters Burpee Broad Jumpes

30 Meters Reverse Lunges

15 Pull-ups

15 Ab Mat Sit-ups


Cool Down

100  4 Count Flutter Kicks












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