19 March 2015



Warm-up: 100 Double Unders or 200 Singles, 30 Wallballs
Mobility for PC and Benchpress
Strength: Power Clean 2-2-2-2-2
Benchpress:  3X5
12 Minute AMRAP
Curtis Ps (PC, RL, LL, PP) (135/95)
Ring Dips (RX) or MUs (ARX)
Cool Down: 50 AbMat Sit-ups, 40 Leg Levers, 30 Crunches
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