19 March 2014 – “CARL SPACKLER”

WARM UP:     RUN TO AUDLEY AND BACK,  PVC RANDY, 75 POWER SNATCHES W/PVC

STRENGTH:    3X5 BSQUAT – 30 SECOND WALL SIT BETWEEN EACH ROUND

WOD:              “CARL SPACKLER”

RUN TO AUDLEY AND BACK WITH 20/14 WALL BALL THEN 25 WALL BALLS

RUN 400 WITH WALL BALL THEN 25 WALL BALLS

RUN TO WEST A AND BACK WITH WALL BALL THEN 25 WALL BALLS

COOL DOWN:  100 ABMSU

 

3-19-2014

 

 

 

 

 

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