19 March 2013 – “Burpees, Again?”

Warm Up: Line Drills, Jump Rope, Jog 400m

Strength: Back Squat 9-9-6-6-3-3-3

WOD – “Burpees, Again?”
20-15-10-5
Thrusters 95/65
Burpee

Cool Down

Resisted Runs X3 and Hamstring Stretch

3-19-2013a

3-19-2013b