19 June 2015

IMG_4153

 

Warm-up:  Run to Audley, 10 Empty Bar Thrusters, 10 Good Mornings (do not drop empty bars!), 2 Rounds

Strength: Powerclean TNG 3/3/3/3/3
WOD: 6 Rounds for time of the following…
1 Round = 1 Deadlift, 2 Pullups, 2 Deadlifts, 4 Pullups, 3 Deadlifts, 6 Pullups
Sprint 100 yards (Black Mailbox)
RX 275/185
Cool Down:  3 Rounds:  25 AbMat Sit-ups, 20 Flutter Kicks, 15 Leg Levers

 

 

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