19 June 2014 – “Toes to Bar and Deadlifts”

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Warm Up: 500m row (slow), Jog to Audley, 500m Row (quick), Jog to Audley,
Review and Skill Work on Kipping and TTB (10-15min)
Work Up to heavy deadlifts
WOD:
For Time
30 TTB
7 Dead Lift (315/225)
20 TTB
6 DL
10 TTB
5DL
6-19-2014
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