19 June 2013; “George McFly”

Warm-up: Xylophone Full Depth Air squats 1-10

Strength: Back squat 5×3 (Advanced Strength, use Rippetoe Low Bar)

#CrossFit Games Athlete Dave Lipson has a 545# Low Bar Back Squat (LBBS) at 205lbs Bodyweight

George McFly

WOD;  “George McFly”

Benchmark WOD: Grace 30 Clean and Jerks for time (135/95)

Advanced Benchmark WOD: Isabel 30 Power Snatches for time (135/95)

Skill: Double Under Practice – Set new Double Under PR whether 1 or 100!

Advanced WOD 2: Annie 50-40-30-20-10 Double Unders and Abmat Sit-ups