19 July 2016

 

2016-06-20 19.59.57

Tuesday July 19, 2016

Warm-up: Line Drills, then 800m Row

Strength: Deadlift 5 Rep Max (Add 5-10# to last week)

WOD: Break up anyway you wish…

100 Slam Balls

100 Wallballs

100 Pull-ups 

25 minute Cap

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