19 July 2014

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Warm Up: Jog and mobility for squats
Strength: Pause Squats – back squats around 40-50% with 4 second hold in the bottom. 4×3
WOD for time
9-7-5
C2B Pull Ups
Overhead Squats (135/95)
rest 3 minutes
9-7-5
HSPU
Power Clean (185/135)
rest 3 minutes
40 burpee box jump overs

 

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