19 July 2012

Warmup
Jog to Jack In The Box
Timed: 25 Burpees for Time
Strength:
Deadlift 5X5
“The WOD”
120 Double Unders
60 Abmat Situps
30 Front Squats (155/105)
15 Muscle Ups
Cool Down
100 Situps with Med Ball
50 Toes To Bar
25 GHD Situps

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