19 January 2015

35

Warm Up: Line Drills, Mobility, Jog
Strength: Back Squat 5×5 – try to go up from two weeks ago 5# or 10# if it was easy.
WOD
5 rounds for time
3 Hang Cleans (155/115)
6 Burpees
9 KB Swings (70/53)
Run to Audley and back

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