19 February 2015

13

 

Warm Up – 500m row, 40 air squats, 30 sit ups, 20 push ups, 10 pull ups (no bands)
Strength – Back Squats 5×5
Skill – Pull Up Progressions – make them harder than last week
WOD – for time
20 Squat Cleans (135/95)
15 Push Jerks
500m Row
15 Push Jerks
20 Squat Cleans
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