19 December 2014



Warm Up: Jog W. Alabama, Double Under and Pistol Squat instruction and practice.
Skill Practice: EMOM 10
odd minutes – max DU
even minutes – max pistols
3 five-minute rounds
1 minute ME burpees
1 minute ME hang cleans (95/65)
1 minute ME S2OH (95/65)
2 minutes to jog around building, then start next round at the five min mark
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