19 December 2013 – “Hips, Hips, Hips!!!!”

Warm-up:  Run to W. Alabama and back, 20 Mountain Climbers, 20 Push-ups, 20 Burpees

Strength/Skill: Max Kettlebell Swings at Heavy Weight

Review:  Sumo Deadlift High Pulls and Box Jumps (Hip Extension at Top)

WOD: “Hips, Hips, Hips!!!”

35-30-25 reps
Double-under
Sumo deadlift high-pull (95#/65#)
Box jump (24/20)

Cool Down:  5 Rounds:  20 Sit-ups and :30 Planks

12-19-2013