19 August 2013 – “Open WOD 11.1”

Warm-up: Jog

Line Drills

Strength:  Back Squat 3X5

Skill:  Double Unders

WOD:  Reebok CrossFit Open WOD 11.1

AMRAP 10 Minutes:

30 Double Unders

15 Power Snatch (75/55)

8-19-2013