19 April 2017

19 April 2017

Warm-up: W Alabama Run, then 3 rounds: 250m Row, 5x Renegade row, 10x Burpees

Strength: Bench Press: 4×5@84%

WOD: 12 minute EMOM:

  • 5x Deadlift (Bodyweight)
  • Max DB Thrusters AHAP Every Other Minute
  • Max sit ups Every Other Minute.

At Minute 12, Head out to W. Alabama for a CASH OUT Run.

**Score is Total Thrusters Plus Total Time**


Cool Down: 10 rounds: 2 Burpees, 2 T2B


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