19 April 2016


Warm-up: 1000m Row/50 Burpees/500m Row/25 Burpees

Strength/Skill: 15 minutes working on heavier than WOD weight Power Snatches and Overhead Squats

WOD: Kettlebellen

5 rounds for time of…

21 KB Swings 53/44
15 Overhead Squats 75/55
400m Run (thru building lap)

RX – 15 Overhead Squats with ascending weight 75/95/115/135/155 Men’s 55/65/75/85/95 Ladies, pre stage all weights prior to WOD

ABZ: 50 Strict Toes to Bar or V-ups


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