19 April 2013; Eric Stratton / West Alabama Ice House Happy Hour

ericstrattonpic

Warm-up: Self

Strength: Bench press 3×5

WOD: 25 minute AMRAP

As Many Rounds As Possible in 25 minutes of…

Begin with a one time Buy In of 50 Hand Release Push-ups, then run…

Run to Colquitt corner and back…

1 Ring Swing…

2 Front Squats (155/115)

Run to Colquitt corner and back…

1 Ring Swing…

4 Front Squats and so on and so forth…6,8,10 etc etc…

SCORE IS HIGHEST NUMBER OF FRONT SQUATS COMPLETED

Cool Down: 50 Windshield Wipers (25 from Pull-up Bar/25 on Ground with 45lb Bar)

4-19-2013