25 September 2015

IMG_6026

Warm-up:  Run around the block, Lunge through Gym

Run to JITB, Burpee Broad Jump through gym

Mobility/Review Push Jerk Technique

Skill/Strength:  Push Jerk (from Rack)

5-3-3-1-1-1

WOD:

For Time:

5 Rounds:

25 Calorie Row

50 Double Unders

Run to Branard and Back

Rest 1:00 minute

Cool Down: 10 X Parking Lot Sprints EMOM for 10 Minutes

 

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