18 November 2015


Warm-up:  Run out back door to End of Parking Lot, Perform an Air Squat/Broad Jump all the way back to building so squat then jump
PVC Mobility with Shoulders, 20 Push-ups
Strength/Skill: Strict Press: 5,3,3,1,1,1
EMOM for 15 Minutes
2 Thruster (135/95)
3 Burpees over Bar
4 Deadlifts with Bar (135/95)
Cool Down: 10 T2B, 10 K2E, 10 Sit-ups X3
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