18 May 2013 – “Teams of 2”

0830/0930 CrossFit Classes

Teams of 2

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1030 Lifting Class

Heavy Diane

21-15-9

Men’s RX: Deadlift (225/275/315) by adding weight each round.

Women’s RX: Deadlift (185/225/255) by adding weight each round.

HSPU

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