18 March 2017

18 March 2017

Warm-up:  Eastside Lap, 3 Rounds: 15 Slam Balls, 15 Squats with Slam Balls, 10 Burpees

WOD:  4 Rounds For Time

Teams of 2 (one person working at a time)

200m team relay (one person at a time, so both run separately)
5 Rope Climbs (or 10 Rope Raises)
10 Kipping HSPU
15 Hang Squat Cleans (135/95)
20 S2OH (135/95)
25 Box Jumps (24/20)

30 Wallballs (20/14)

One person working at a time.

 

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