18 June 2015

IMG_7114

Warm-up:  Circle up, each person calls out an exercise, 10 Reps Each, 2 Rounds of the Circle

WOD 1: For Total Time. Eastside Lap, then 1000m Row.
WOD 2: 12 Rounds for time of…
2 Muscle Ups
4 HSPU
6 Barbell Lunges 155/115
24 Minute HARD CAP
Muscle Up Scale: THIN Band Ring Dips x 5 or Tricep Dips off Plyo Box x 10
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