18 July 2016

 

2016-06-20 18.54.41

Warm-up: 3 rounds of…

500m Row, 30 second Handstand Hold, 10 Inchworms

Strength: Back Squat 5/5/5

Gymnastic Skill: 60 Handstand Push-ups for time (6 minute Cap)

WOD: 12 minute AMRAP

11 KB Swings

12 Burpees

22 Double Unders

70/53

 

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