18 July 2012 – “Weekend at Bernie’s”

Warm-up

5 Rounds Speeding up each Round:

Run to W. Main St and Audley Stop Sign and Back

10 GOOD push-ups

 

Strength/Skill

3×5 Front squat

 

WOD: “Weekend at Bernie’s”

For Time:

Run to West Alabama and Back Buy In

Then, 21-15-9

Knees to Elbow

Goblet Squats (70/53)

KB Swings (70/53)

Ring Pushups (do not take rings down, RX’d is True Ring Pushups with feet elevated on box)

 

 

 

 

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