18 January 2016

2015-01-05 02.30.40-1

Monday January 18th

Warmup: Line Drills and Mobility

Strength: 10,8,6,4,2 Deadlift Touch N Go (Increasing in Weight)
20 AbMat Sit-ups and 10 GHD Back Extensions or Barbell Good Morning after each set

MetCon Monday! (This should be a flat on your back effort!!!!!)

50 Calorie Row
25 Burpee Box Jump Overs (24/20″)
25 Burpee Wallballs (20/14#)
50 Calorie Row

Advanced Athletes: Use Assault Bike or integrate SkiErg for 50 Calories

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