18 January 2013 “Howard Stern-um to Bar”

Howard Stern

 

Warm-up: Tabata Squats done as a Warm-up

Skill: The Zercher Squat

Strength: 5,5,5,5 Zercher Squat

WOD: “Howard Stern-um to Bar”

15-12-9 of…

Front Squats 155/110

Slam Ball 30/20

STERNUM to Bar Pull-ups (If you can’t go from full elbow lockout to sternum to bar, move to a larger band for a full range of motion)

Cool Down:  100 Abs of Your Choice!

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