Warm-up: Tabata Squats done as a Warm-up
Skill: The Zercher Squat
Strength: 5,5,5,5 Zercher Squat
WOD: “Howard Stern-um to Bar”
Front Squats 155/110
Slam Ball 30/20
STERNUM to Bar Pull-ups (If you can’t go from full elbow lockout to sternum to bar, move to a larger band for a full range of motion)
Cool Down: 100 Abs of Your Choice!