18 February 2013; “A Case of the Mondays….”


Warm-up: 10 Airsquats, 10 Push-ups…run to West Alabama and back

Strength 1: Backsquat 3×5

Strength 2: Strict Press 3×5

WOD: A Case of the Mondays

Run to West Alabama and back…


10,9,8,7,….2,1 of…

Kettlebell Swings

Kettlebell Sumo Deadlift High Pulls

Box Jumps

Cool Down: Elevated Leg Raise Hold 3 x 1 minute