18 December 2015

2014-11-17 02.41.13

Warm-up:

Run to Richmond, Make a right on Richmond. When you get to the office Building near Buffalo Speedway, perform 10 Air Squats at each Palm Tree

Mobility and Wrist Mobility, Review of Front Squat

Front Squat 5-3-3-1-1-1

WOD: “Grannie”

5 Clean and Jerks (135/95)

50 DUs

5 Clean and Jerks (135/95)

40 DUs

5 Clean and Jerks (135/95)

30 DUs

5 Clean and Jerks (135/95)

20 DUs

5 Clean and Jerks (135/95)

10 DUs

5 Clean and Jerks (135/95)

Cool Down:  3X1:00 Wall Sits on/off

 

 

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