18 April 2017

18 April 2017

Warm-up:  500m Row, then 20-16-10: DB Snatch ( comfortable weight), Push up

Strength: Strict Press: 4×5@84% (Esimated 15 Minutes)

WOD: 10 min. AMRAP:

  • 200m Sprint to Audley and Back
  • 11x KB Swing (55/35)

*4 min. Rest.

10 min. AMRAP:

  • 250/200m Row
  • 11x Goblet Squat (55/35)

Cool Down: 3 sets: 10x Strict Toe 2 Bar, 12x Evil Wheels.

 

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