18 April 2016

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500 Meter row

30 Air Squats

10 Pushups

Strength: Back Squat 3X5

4 Rounds:

WOD: 500/350 ROW or if Sunny, lap around block

50 DUs/100 Singles

40 Air Squats

30 Lunge steps

20 AbMat Sit-ups

10 Burpees

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