18 April 2014 – “7”

Warm-Up: Run to W. Alabama and Back, 10 HSPU (modified with boxes if necessary), 10 Burpees

Skill/Strength:  Bench Press 3,3,3,3,3

WOD: “7”

AMRAP 15 Minutes

7 Chest to Bar Pull-ups

7 SDHP (95/65)

7 Toes to Bar

7 Straight Leg Deadlift

 

Cool Down:  20 GHD Back Extensions, 5 inchworms, Planks X 3: 1:00 on, 1:00 off

 

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