18 April 2012 – “AllSport CrossFit will make you wanna Jump Jump Jump!!!”

Warm-up

Run the Eastside Lap, then

5 Minutes of Cindy

5 Pull-ups

10 Push-ups

15 Air Squats

 

Strength/Skill

Max Box Jump

Achieve your Max Box Jump Height. We have PLENTY of BIG BOXES to attempt or add plates as necessary!!!!

 

 

 

 

 

 

 

 

 

 

 

 

WOD

50 Burpee Box Jumps (20″) for time

Perform 7 Kettlebell Swings (53#/35#) Every Minute on the Minute (EMOM)

Cool Down

 

75 Hollow Rocks

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