17 October 2015

IMG_9566

Warm-up:

Run to JITB, Lunge Across Gym, Run Around Block, Burpee Broad Jump Across Gym

Review Movements of the following:

 

Teams of 2, one Person working at a Time:

Perform the following all for time. ONE BAR ONLY, unless M/F Partners. Must Change weights in between as necessary. Just One Bar!!!!!!

Elizabeth
21-15-9 reps of:
95 pound Clean (Yes, Squat)
Ring dips

Isabel
135/95 pound Snatch, 30 reps

Grace
135/95 pound Clean and Jerk, 30 reps

Fran
21-15-9 reps of:
65 pound Thruster
Pull-ups

Karen
150 Wallball shots, 20/14#

Cool Down:  Stretch and Water

 

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